BARELY LIFTING

90s
Progressive overload
Arms
Chest / Shoulders / Back / Biceps / Triceps
One-time setup: GIF API key

Get a free key at rapidapi.com/exercisedb (no card needed). Note: GIFs only work on the live site, not when opening the file directly from your computer.

Chest
Shoulders
Back
Biceps
Triceps
Legs + Core
Quads / Glutes / Hamstrings / Calves / Core
Quads
Glutes
Hamstrings
Calves
Core
History
All logged sessions.